The Fit or Fat Woman (9780395510100)



More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.


Product details

  • Paperback | 151 pages
  • 146 x 210 x 10.92mm | 50g
  • HOUGHTON MIFFLIN
  • Boston, United States
  • English
  • 0395510104
  • 9780395510100
  • 1,712,970


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